{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 320 - If you run into your ex with someone new","description":"If the thought of running into your ex with their new partner makes your stomach drop, or you find yourself mentally rehearsing what you\u2019ll say, how you\u2019ll look, or how you\u2019ll fall apart, this episode is for you. Worrying about that moment keeps your nervous system on edge and your brain stuck in threat mode, even when nothing has actually happened yet. In this episode, Dorothy teaches a breakup protocol designed specifically for these high-stress encounters, so your brain can stop spiraling and start feeling prepared. You\u2019ll learn how to move from panic and comparison into calm, grounded confidence. If you\u2019re tired of obsessing over a scenario that hasn\u2019t even happened (or maybe it did and went very poorly) and want a plan you can actually use in the moment, this episode will change how you walk into those situations forever. Get Over Your Ex: https:\/\/dorothyabjohnson.com\/getoveryourexnd\/&amp;nbsp;  Free training: https:\/\/dorothyabjohnson.com\/overyourexpodcast\/&amp;nbsp; ","author_name":"How to Get Over Your Ex","author_url":"https:\/\/dorothyabjohnson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39452425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39452425"}