{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Vipassana Meditation: An Ancient Buddhist Practice","description":"As part of our Winter Meditation Series, this episode explores the foundations of Vipassana meditation, an ancient practice the Buddha used to attain enlightenment. Vipassana invites us to slow down and observe what\u2019s here, just as it is. Sensations, breath, thoughts, and emotions are met with mindfulness and pure witnessing. In this episode, I first share a brief overview of what Vipassana meditation is and how it\u2019s traditionally practiced. Then, you\u2019ll be guided through a simple Vipassana meditation you can return to throughout the season. This practice is ideal if you\u2019re seeking more presence, clarity, and calm throughout your days. Find more meditations on Insight Timer: https:\/\/insighttimer.com\/meredithrom Stay in Touch:   Website   Instagram: @meredithrom   Make a donation on Patreon   ","author_name":"Rising Women Leaders","author_url":"http:\/\/meredithrom.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39451120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197226420"}