{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ho\u2019oponopono: A Hawaiian Practice for Forgiveness","description":"As we continue our Winter Meditation Series, this episode offers a gentle Ho\u2019oponopono meditation. This is an ancient Hawaiian practice of forgiveness, reconciliation, and inner peace. Winter is a time of turning inward\u2026 a season that invites us to soften, to reflect, and to release what no longer needs to be carried. Ho\u2019oponopono reminds us that healing begins within, through simple phrases that restore harmony in the heart and nervous system. In this meditation, you\u2019ll be guided to work with the energy of compassion for yourself, for others, and for the unseen threads that connect us all. This practice is especially supportive if you\u2019re moving through emotional heaviness, seeking closure, or longing for more spaciousness and peace within. You\u2019re invited to return to this meditation whenever you feel called to clear, forgive, and begin again. Find more meditations on Insight Timer: https:\/\/insighttimer.com\/meredithrom Stay in Touch:   Website   Instagram: @meredithrom   Make a donation on Patreon   ","author_name":"Rising Women Leaders","author_url":"http:\/\/meredithrom.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39450850\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197080600"}