{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"306. \u201dSkicka en luftkille\u201d","description":"Lyssnarfr\u00e5gor st\u00e5r i fokus n\u00e4r vi f\u00f6rs\u00f6ker svara p\u00e5 ett g\u00e4ng fr\u00e5gor om allt fr\u00e5n illam\u00e5ende efter lopp till parkruns. LG \u00e4r laddad inf\u00f6r jul och r\u00f6jer v\u00e4g mot alla julbord. Veckans pass har Szacke plockat fram ur tr\u00e4ningsdagboken \u2013 och det m\u00e5ste ni testa!  God jul! ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39447065\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39447065"}