{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"153. Life Fuel-Maximizing Wellness with Supplements","description":"The Supplement Sage: Life Fuel-Maximizing Wellness with Supplements  In this episode the topic of why using supplements can be an amazing addition to supporting a healthy lifestyle. Supplements can be seen as nutritional insurance, helping to fill dietary gaps. My hope is that this episode inspires you to take a deeper dive and explore how you can enhance and strengthen your body and mind through supplementation.   Instagram:&amp;nbsp;@cotalifegoddess  (Please follow! I'll follow you back)YouTube:&amp;nbsp;&amp;nbsp;AstridologiewithAstrid&amp;nbsp;(join the channel for new upcoming videos and inspiration) Website:&amp;nbsp;Cotalife.com&amp;nbsp;(sign up to receive my new Fall line up of events and happenings)   ","author_name":"Astridologie with Astrid Kastenberg","author_url":"https:\/\/cotalife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39445475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196662215"}