{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP394: How to Find Peace During Hard Times with Fedra Tehrani, LMFT","description":"Expectations can sneak in quietly and turn a perfectly good day upside down in seconds. In this episode, Laura Jane sits down with therapist Fedra Tehrani, LMFT, to talk about how expectations are formed, why they trigger so much frustration and anxiety, and what it really takes to stay grounded when life does not go as planned. Together, they explore perspective shifts, boundaries, nervous system regulation, and trusting yourself when things feel uncertain. If expectations have been stealing your peace, this conversation will help you loosen their grip and choose calm instead. Listen in and try this week\u2019s challenge to create space for yourself and reset your expectations with intention.   Key takeaways to listen for  How shifting perspective changes your emotional response in the moment When does preparing for difficult situations help, and when does it create unnecessary anxiety? The balance between planning ahead and manifesting worst-case scenarios Why expectations are natural and how to soften their impact  A simple weekly practice to regulate your nervous system and protect your peace   About Fedra Tehrani, LMFT Fedra Tehrani, LMFT, is a Licensed Marriage and Family Therapist and the founder of Fedra Tehrani Therapy, a private practice based in California. She specializes in working with high-achieving adults, couples, and professionals navigating anxiety, perfectionism, relationship challenges, and life transitions. Fedra is known for her warm, practical, and insight-driven approach, blending evidence-based therapy with deep emotional attunement to help clients build healthier relationships and greater self-awareness. In addition to her clinical work, she is a speaker and educator, frequently sharing insights on mental health, boundaries, and emotional resilience.   Connect with Fedra Tehrani, LMFT Website: Horizons Clinical Therapy  LinkedIn: Fedra Tehrani, LMFT Connect with Us For more information, visit https:\/\/LauraJaneLayton.com  For more tips, see https:\/\/www.facebook.com\/TheLauraJaneLaytonShow For more updates, follow us on https:\/\/www.linkedin.com\/in\/laurajanelayton\/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess \u2013 book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show \u2013 Silencing Your Inner Bully \u00ae, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and\/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and\/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and\/or medical questions you have for your health condition.    Do not ignore or delay your physician\u2019s advice or orders based on something you read on our site or hear on our podcast. If you\u2019re having a medical emergency or are dealing with health issues, please consult your physician and\/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show \u2013 Silencing Your Inner Bully\u00ae is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.   ","author_name":"The Laura Jane Layton Show \u2013 Silencing Your Inner Bully \u00ae","author_url":"https:\/\/laurajanelayton.com","html":"