{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3342: The Daily Refresh | Quotes - Gratitude - Guided Breathing","description":" A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.   Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford   Gratitude: Sunny winter days. Many people are subject to the \u201cwinter blues\u201d during the seasonal shift, making the blissfully \u201cwarm and sunny\u201d days in the middle of the season a precious gift.   Guided Breathing: Equal Breathing.   Visit&amp;nbsp;TheDailyRefresh.com&amp;nbsp;to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!   Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today! ","author_name":"The Daily Refresh","author_url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGVkYWlseXJlZnJlc2gubGlic3luLmNvbS9yc3M","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39439615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196648690"}