{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154","description":"In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural \u201cratios.\u201d From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: \u2022 Why your presence-to-distraction ratio might determine your mental health \u2022 How micro-ratios influence behavior, biology, and balance \u2022 Grounding, lighting, nature, and the metrics of modern living \u2022 Dr. Ted\u2019s 8-8-8 system for sunlight, movement, and connection This episode is for you if: \u2022 You\u2019re curious about micro-optimization and clinical ratios that matter \u2022 You want science-backed health wisdom mixed with humor \u2022 You need practical ways to rebalance time, energy, and presence \u2022 You believe better health starts with smarter habits \u2014 not harder ones You can also find this episode on\u2026 Youtube: https:\/\/youtu.be\/zP1TC72dOwc Find more from Smarter Not Harder: Website: Smarter Not Harder Instagram: https:\/\/www.instagram.com\/troscriptions HOMeHOPe Virtual Symposium 2026: https:\/\/homehope.org\/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https:\/\/www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https:\/\/www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39437970\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196644675"}