{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #364 - Take a Personal Retreat Day with Wende Whitus","description":"Wende Whitus is a Keynote Speaker, Author, and the founder of Personal Retreat Day. She is also a freelance location scout for movie and commercial producations. &amp;nbsp;Wende is passionate about teaching people the value of prioritizing one day every month to invest in their well-being and personal development. Wende is the author of a guided journal called Your Rhythm of Rest and Reflection. On this podcast Wende and Julie discuss the importance of self-care to mental and physical health.&amp;nbsp; Learn more about Wende at personalretreatday.com Contact Julie for coaching at theveterinarylifecoach.com ","author_name":"The Veterinary Life Coach\u00ae Podcast with Dr. Julie Cappel","author_url":"http:\/\/theveterinarylifecoach.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39434270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196633785"}