{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 568- My Run-in with Chocolate Chips","description":"In this heartfelt confession, I share a very real moment with chocolate chips\u2014and the powerful reminder it brought. This episode is about radical self-honesty, knowing your personal food triggers, and choosing freedom over self-sabotage. If you\u2019ve ever told yourself \u201cjust one won\u2019t hurt,\u201d this conversation is for you. ","author_name":"Confessions of a Binge Eater with Tricia Nelson","author_url":"https:\/\/healyourhunger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39429155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39429155"}