{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Alyssa: Mental Toughness","description":"All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss!&amp;nbsp; How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined.&amp;nbsp; More from Alyssa @theory_in_motion More from me @hilsport55 For my personal trainign blog: Patreon! ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39424195\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196608805"}