{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 136: Turmeric: The Super Herb \u2013 Dr. Gene Bruno","description":"  The ALL ME\u00ae Podcast   Turmeric: The Super Herb \u2013 Dr. Gene Bruno   In this enlightening episode of the ALL ME Podcast, host Don Hooten speaks with Dr. Gene Bruno, known as the Vitamin Professor, about the significance of nutrition and herbal medicine, particularly focusing on turmeric.   Dr. Bruno shares his personal journey into the world of nutrition, the benefits of turmeric, its role in inflammation and cancer, and the importance of bioavailability in supplements. The conversation also touches on safety, potential side effects, and how to find quality turmeric products. The episode concludes with a light-hearted curveball round of questions, showcasing Dr. Bruno's personality and insights.   Takeaways   Dr. Bruno's journey into nutrition began with his grandmother's cancer story.  Turmeric is a traditional herbal medicine with numerous health benefits.  The bioavailability of curcumin in turmeric is very low without proper delivery systems.  Turmeric can be taken daily for preventive health benefits.  Combining turmeric with other herbs can enhance its effectiveness.  Turmeric has anti-inflammatory and immunomodulatory properties.  It's important to consult experts rather than rely on social media for supplement advice.  Turmeric may help in cancer treatment as part of an integrative approach.  Safety concerns exist for pregnant women regarding turmeric use.  Quality turmeric supplements can be found through knowledgeable sources.   Chapters  00:00&amp;nbsp; Introduction to the Vitamin Professor  01:41&amp;nbsp; The Journey into Nutrition and Herbal Medicine  05:25&amp;nbsp; Understanding Turmeric: Origins and Benefits  10:52&amp;nbsp; Turmeric's Role in Inflammation and Health  16:11&amp;nbsp; Bioavailability of Turmeric: How to Maximize Benefits  21:56&amp;nbsp; Turmeric and Cancer: Exploring the Connection  27:15&amp;nbsp; Safety, Side Effects, and Myths of Turmeric  31:02&amp;nbsp; Final Thoughts and Recommendations  Connect with The Vitamin Professor:&amp;nbsp;  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The Vitamin Professor Newsletter: Subscribe on LinkedIn   https:\/\/www.linkedin.com\/build-relation\/newsletter-follow?entityUrn=7147996216964882434  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The Vitamin Professor Podcast:  https:\/\/vitaminretailer.com\/tag\/the-vitamin-professor-podcast\/  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The Bioactive Nexus Podcast:  https:\/\/thebioactivenexus.com\/  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The Vitamin Professor:  https:\/\/thevitaminprofessor.com\/  &amp;nbsp;  Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE  Contact Us:&amp;nbsp; Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:&amp;nbsp; info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs:  http:\/\/taylorhooton.org\/education-resources\/face-to-face-programs\/ ","author_name":"ALL ME Podcast","author_url":"http:\/\/allme.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39420735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f49233\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196597530"}