{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"370 | Journal Talk: 4 Lists You Need To Make So You Can Get Your Sh*t Together","description":"There comes a moment when you realize you don\u2019t need another strategy, routine, or mindset shift \u2014 you need clarity. In this episode of Journal Talk, I\u2019m sharing how journaling became the bridge that brought me back into presence when my life felt mentally cluttered, emotionally heavy, and a little all over the place. I talk about why writing things down \u2014 especially lists \u2014 helped me slow down, hear myself again, and gently get my sh*t together without spiraling or forcing change. This episode is for the woman who feels like she\u2019s carrying too much in her head, who knows she needs to get grounded before the end of the year, and who\u2019s craving a softer, more honest way to reset. We\u2019re not journaling to fix ourselves. We\u2019re journaling to come home to ourselves. \u2728 In this episode, we talk about: Why journaling is the fastest way to bring yourself back into presence How your nervous system responds when you stop thinking and start writing Why lists create clarity without control The difference between productivity journaling and self-trust journaling How to use writing as a form of emotional regulation and self-care This simple journaling practice is one of the most powerful ways to clear mental clutter, build self-trust, and close the year feeling grounded instead of rushed. If you\u2019ve been craving a reset that feels nourishing instead of overwhelming, this episode will meet you exactly where you are. \u2728 Grab your journal, light a candle, and let this be your invitation to slow down \u2014 and listen to yourself again. READ THE TRAVEL JOURNAL BLOG POST HERE \ud83d\udc51 Invitation: Manifestation Queen Academy If you\u2019re ready to stop manifesting things you can\u2019t hold\u2014and instead become the woman who feels safe receiving love, money, ease, and success\u2014this is the work we\u2019re doing inside Manifestation Queen Academy. This month, we\u2019re practicing embodiment, nervous system safety, and living in the Sabbath so you can close the year integrated, grounded, and deeply aligned. \u2728 Join us and step into the woman who has it all. \ud83d\udc49 Join Manifestation Queen Academy here ***WELCOME TO MY WORLD*** \ud83d\udc8c  Receive my FREE weekly personal development love letters  \ud83d\udcbb Read my blog: ashlinakaposta.com \ud83d\udcd6 Check out my my collection of e-books \ud83c\udfa5 Watch my videos on YouTube \ud83d\udc4b Connect with me on Instagram @ashlinakaposta \ud83d\udc49 Shop my favorites in books, spirituality & skincare  ","author_name":"Feminine & Ambitious | Habits of a High Value Woman","author_url":"http:\/\/ashlinakaposta.com","html":"