{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"400 IM - How Phelps and Marchand set records and insights from India's Coach Partha. Negative SPLIT","description":"Unlock the secrets behind mastering the 400\u202fIM with elite coach from India, Partha Pratim Majumdar. Learn the strategic, aerobic, and mental tools that power world\u2011record swims like Phelps and Marchand. In this video you\u2019ll discover:  Why the 400\u202fIM is a strategic race, not just brute strength nor conditioning, and how the \u201clactate penalty\u201d impacts performance. How to build a massive aerobic engine by focusing on long\u2011axis strokes (freestyle &amp;amp; backstroke). The \u201c200\u2011meter rule\u201d and why mastering each 200\u202f-meter stroke guarantees a smoother 400\u202fIM. Training methods for negative splits, including progressive 400\u202fIM intervals and race\u2011pace simulations. Mental\u2011strength drills that turn physical training into unstoppable confidence for race day.  The full seminar and clinic on the 400 IM is in the course of bygone sessions at WAFSU.org.  Be sure to check out and subscribe to the World Aquatic Federation of Schools &amp;amp; Universities at WAFSU.org -- supported by the International Swim Coaches Association at SwimISCA.org and also by UCSSC.&amp;nbsp; ","author_name":"Heavy Or Not - The O.G. Swim Guide","author_url":"https:\/\/HON.LAP.red","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39415390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196582725"}