{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"High Frequency Training WITHOUT Joint Pain","description":"Want to get even more jacked? Grab the&amp;nbsp;RP Hypertrophy App&amp;nbsp;for your training, and maximize your gym efforts with the&amp;nbsp;RP Diet Coach App&amp;nbsp;to nail your nutrition. &amp;nbsp; 00:00 - Intro 00:20 - Five Nights at Freddy\u2019s chaos 03:30 - Mike\u2019s \u201cperformance\u201d issues 04:44 - Cialis\/Viagra as \u201cpre-workout pump,\u201d what it does\/doesn\u2019t do 08:30 - Post-photoshoot reset: diet\/training overview + plan setup 17:41 - Arm\/shoulder emphasis: training arms 6x\/week + managing flare-ups 20:33 - The \u201cheavy \u2192 moderate \u2192 light\u201d 3x\/week frequency model (with exercise variation) 39:14 - Why joints hate high frequency (and how exercise selection helps it) 53:13 - Wrap-up: holidays, deload timing, and goals for the next block &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39412550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39412550"}