{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #617: How you can expect to feel after over-indulging","description":"In this episode, Chris explains what actually happens after you over-indulge\u2014and why most people panic for no reason. You\u2019ll learn why the scale jumps, why you feel bloated or sluggish, how much of it isn\u2019t fat gain, and how long it typically takes to normalise. If you\u2019ve ever felt anxious or discouraged after a big meal or weekend, this episode will help you put it into perspective and move on calmly. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\u2014free \ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39407615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196563215"}