{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Eating 1,200 Calories Won\u2019t Help You Lose Weight Long Term","description":"If you\u2019ve been stuck eating 1,200 calories and wondering why your body still isn\u2019t losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution for long term fat loss. You\u2019ll walk away understanding how to support your metabolism, what a reverse diet is all about, how tracking macros can help you hit your goals, and finally create sustainable fat loss results. ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39405865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196557810"}