{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"226. The Hard and Soft of Transformation","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: Most women think they need to either toughen up or be gentler with themselves to change their eating habits. The truth? You need both and you need to know&amp;nbsp;when&amp;nbsp;to use each. In this episode, we\u2019re talking about the real skill that creates long-term change: discernment. The ability to read the moment you\u2019re in and decide whether your growth needs firmness\u2026or softness. You\u2019ll learn: \u2192 Why living in \u201call grit\u201d leads to burnout, and living in \u201call self-compassion\u201d keeps you stuck \u2192 What firmness actually sounds like when it\u2019s healthy and grounded \u2014 not self-punishing \u2192 How kindness becomes power, not avoidance, when used intentionally \u2192 The mindset shift that helps you stop going back and forth between perfection and checking out Transformation doesn\u2019t come from pushing yourself endlessly or coddling yourself forever. It comes from becoming the woman who knows exactly which strength is required right now. Learn more at: https:\/\/katrentas.com\/hard-soft-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39403485\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39403485"}