{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"997 - 6 POWERFUL Treatments To Increase Longevity &amp; Reduce Inflammation","description":"You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I\u2019ve compiled six powerful treatments that aren't just hype\u2014they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.&amp;nbsp; &amp;nbsp; \u2705Start healing with us! Learn more about our virtual clinic:  &amp;nbsp;https:\/\/drruscio.com\/virtual-clinic\/ &amp;nbsp; \ud83d\udc8aFeatured Products: VaguStim: https:\/\/vagustim.io\/ &amp;nbsp; \ud83d\udc47 Watch more videos like this \ud83d\udc47&amp;nbsp; \u27a1\ufe0f Reduce Inflammation on a CELLULAR Level: https:\/\/www.youtube.com\/watch?v=rrAk9N-lfS4 \u27a1\ufe0f The Powerful Effects of Red Light Therapy: https:\/\/www.youtube.com\/watch?v=exrLFJk96ws \u27a1\ufe0f Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive): https:\/\/www.youtube.com\/watch?v=-x_XQcPUxY0 &amp;nbsp; \u27a1\ufe0f 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https:\/\/www.youtube.com\/watch?v=Adccokcgo0U \u27a1\ufe0f The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https:\/\/www.youtube.com\/watch?v=4xEhurZ58x0 \u27a1\ufe0f Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https:\/\/www.youtube.com\/watch?v=F4fiPcaQOBE \u27a1\ufe0f Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https:\/\/www.youtube.com\/watch?v=--Y9_6ygu64 \u27a1\ufe0f Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https:\/\/www.youtube.com\/watch?v=ul2wUi2ldRM &amp;nbsp; Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1 &amp;nbsp; And if you have any questions or topics you would like covered in the future, let me know in the comments! &amp;nbsp; \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0f The Longevity Blueprint for Living A Long and Healthy Life: https:\/\/drruscio.com\/longevity\/ \u27a1\ufe0f Longevity Supplements 101: Starter Picks &amp;amp; Advanced Options: https:\/\/drruscio.com\/longevity-supplements\/ \u27a1\ufe0f Mitochondrial Health 101: Caring for Your Cells\u2019 Powerhouses: https:\/\/drruscio.com\/mitochondrial-health\/ \u27a1\ufe0f Hyperbaric Oxygen 101: Benefits, Risks &amp;amp; Who It\u2019s Really For: https:\/\/drruscio.com\/hyperbaric-chamber-benefits\/ &amp;nbsp; \ud83d\udcccTimestamps 00:00 Intro&amp;nbsp; 00:20 Ozone 06:01 Red light therapy 16:00 Vagus nerve stimulation 26:15 Breathwork 29:34 Hyperbaric therapy 32:09 V02 max exercises &amp;nbsp; Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/ &amp;nbsp; DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. &amp;nbsp; Music featured in this video: &quot;Modern Technology&quot; by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g&amp;nbsp; &amp;nbsp; *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39402000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196546700"}