{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"294: Resiliency Radio with Dr. Jill: Can You Rewire a Dysregulated Nervous System with Dr. Cat King","description":"Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today\u2019s empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust\u2122 Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing\u2014and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode. Dr. Cathleen King is the founder of Primal Trust\u2122, a science-backed approach to healing chronic illness, trauma patterns, and long-term nervous system dysregulation. Special Offer: https:\/\/smpl.ro\/al\/gZwGJ3mPkyBTQqUtK5TtQwkF\/48445-Dr-Jill-Carnahan \ud83d\udd11 KEY DISCUSSIONS: \u2460 The Importance of Safety in Healing: \u21e8 Dr. Cat emphasizes that safety is the cornerstone of healing. Without it, no protocol or supplement can be effective. \u21e8 The discussion highlights how creating a safe relationship with patients, starting from a simple gesture like a hug, can build trust and lay the groundwork for healing. \u2461 Autonomic Nervous System and Healing: \u21e8  The episode explores how targeting the autonomic nervous system can send signals of safety to the body, influencing the immune system and promoting healing. \u21e8 Dr. Cat discusses the science behind safety exercises and their role in shifting the body's response from fear to a state of calm. \u2462 Identity and Illness: \u21e8 A significant portion of the conversation focuses on how individuals often identify with their illness, which can hinder healing. \u21e8 Dr. Cat shares anecdotes about patients who have embraced their illness as part of their identity and the challenges this presents in their recovery. \u2463 Practical Tips for Self-Regulation: \u21e8 The episode provides practical tips for self-regulation, including daily practices that help individuals live their values and meet their needs. \u21e8 Dr. Cat introduces the concept of "pattern interrupt" as a tool to break habitual thoughts of danger and promote a sense of safety. \ud83d\udd11 KEY TAKEAWAYS:  \u2460 Upcoming Program: \u21e8 Dr. Cat announces a new 40-day program designed to help individuals regulate their nervous systems through daily practices. \u21e8 The program is tailored for those who prefer learning in micro doses and aims to make nervous system regulation a simple, daily habit. \ud83d\udd11 CONCLUSION:  The episode wraps up with a reflection on the transformative power of safety in healing and the importance of self-awareness and self-regulation. Dr. Cat encourages listeners to explore her resources and programs for further guidance on their healing journeys. \ud83d\udc69\u200d\u2695\ufe0f Dr. Cat King Dr. Cathleen King, DPT is a physical therapist who is passionate about teaching neuroscience-based practices targeting the brain and nervous system. She is the founder and CEO of the Primal TrustTM Academy & Community. She weaves together brain retraining, vagus nerve toning, somatic movement, and trauma-informed attachment repair techniques in her online, world-wide platform. Her focus is to help people with self-healing from chronic illness and trauma patterns. She personally found freedom from over a decade of debilitating health chronic Lyme disease, Chronic Fatigue Syndrome, mold toxicity, PTSD and more and has been presenting as an expert on nervous system healing to both traditional medical providers and mind-body healing communities.  \ud83c\udf10 https:\/\/www.primaltrust.org\/  \ud83c\udf10 https:\/\/www.instagram.com\/primaltrust_official\/  ","author_name":"Resiliency Radio with Dr. Jill Carnahan, MD","author_url":"https:\/\/www.jillcarnahan.com\/","html":"