{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"WDP 164: Strength training on any budget","description":"No gym? No problem. In this episode, I cover how to build serious strength with bodyweight exercises, cheap and DIY equipment, and more, in the most affordable way.&amp;nbsp; The show notes and links mentioned are here: https:\/\/wimsblog.com\/164 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https:\/\/www.patreon.com\/wimdemeere New book\/video email notification list: http:\/\/www.wimdemeere.com\/notification\/ Website: http:\/\/www.wimsblog.com\/ Facebook: https:\/\/www.facebook.com\/WimDemeerePage\/ Twitter: https:\/\/twitter.com\/wimdemeere Instagram: https:\/\/www.instagram.com\/wimdemeere\/ Facebook group: https:\/\/www.facebook.com\/groups\/YouAreNotAres Merch: https:\/\/wim-demeere-merch.creator-spring.com ","author_name":"Wim Demeere Podcast","author_url":"http:\/\/www.wimsblog.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39387580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196512355"}