{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Permission to Pause + A Quick Update","description":"&amp;nbsp;As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update! &amp;nbsp;  \ud83d\udc8c&amp;nbsp;Subscribe to the Calmly Coping Newsletter:   https:\/\/calmlycoping.com\/newsletter  &amp;nbsp; Email me your podcast episode suggestions to: hello@becalmwithtati.com &amp;nbsp; \u2728 What would you love to hear about on the podcast in 2026? 1. Why you always feel behind and how to break that cycle 2. How to stop white-knuckling through life and ease constant pressure 3. Fear of being disappointed and how it keeps you playing small 4. The high-achiever trap: do well \u2192 get more work \u2192 burn out 5. Why you try to fix everything and how to step out of that role 6. How to cope and stay grounded in a high-pressure work environment 7. Other- email me your suggestions! &amp;nbsp; Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &amp;nbsp; ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39384315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39384315"}