{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 131 From Hurt to Healing: A Mother Daughter Conversation on Healing, Integration & Receiving","description":"In this heartfelt in\u2011person conversation from Florida, Tina Paulus\u2011Krause and her daughter Courtney explore what happens after a transformational retreat or \u201creset.\u201d They share the real integration work required once you return to everyday life\u2014how to walk the walk, not just talk the talk. Through their own mother\u2013daughter healing journey, Tina and Courtney unpack key themes like accountability, nervous system regulation, spiritual growth, and the courage it takes to stop trying to \u201cfix\u201d everyone else and start doing your own inner work. They define what it truly means to hold space, why receiving is so hard (especially for leaders, moms, and high achievers), and how retreats, membership support, and spiritual development can create lasting change in relationships and life. If you\u2019ve ever left a retreat, program, or conference wondering \u201cNow what?\u201d, this episode will give you language, perspective, and hope for the next phase of your journey. Timestamps \/ Chapters [00:00] Welcome & setup In-person podcast in Florida, preparing for end-of-year retreats; today\u2019s focus: what happens after the reset. [01:36] The aftermath & integration Courtney on going back home, relationships, and work with new tools\u2014and why integration is ongoing, not instant. [04:27] Real mother\u2013daughter work Tina shares how their relationship was rebuilt through dark nights of the soul, communication, and imperfect attempts to integrate new tools. [07:05] Accountability & not feeling alone Feeling seen and heard at retreat, the \u201choneymoon phase,\u201d and why accountability and community matter when life happens. [10:27] Processes to clean, clear, and come back to self Modern distractions, getting stuck, and why we need repeatable practices to return to ourselves. [11:09] What \u201cholding space\u201d really means Courtney defines holding space emotionally, mentally, and spiritually\u2014without fixing, judging, or gossiping. [13:04] From fixing to listening & self-space Tina\u2019s shift from fixer to space-holder; listening to understand; holding space for yourself and creating the retreat center. [15:04] Learning to receive Why receiving feels so uncomfortable, how ego resists it, and how it transformed their relationship. [18:12] Energy exchange & love languages Balancing giving and receiving, honoring different love languages, and finding shared activities that create true connection. [20:15] Generational patterns & mother\u2013child retreats Why change often starts with the mom, generational healing, and inviting mothers and children into new ways of relating. [22:17] Doing the work & why the Reset Retreat exists Daily relationship work, visioning individually and together, and stepping out of \u201cfixing everyone but me.\u201d [23:22] Choice, suffering & turning the mirror Suffering as a choice, pausing, introspection, and having hard conversations as the way through. [24:53] From darkness to development Victimhood vs. self-development, family resistance, mirror work, and how their inner work became a life mission. [26:29] Nervous system regulation & why Tina does this work Hurt people vs. transformed people, tools Tina wishes she had when her kids were young, and learning to manage the nervous system. [28:13] Why Courtney does this work Worthiness, consciousness, and supporting people to step through the \u201cgates\u201d into higher awareness and responsibility. [32:03] Lone wolves & being truly held Coaching, being fully honest, not having to do it alone, and creating a structure that can hold even deep trauma. [39:28] Crystal Clear Missions & the membership Courtney explains their organization, weekly check-ins\/check-outs, consciousness classes, and channeled spiritual support. [44:53] Different ways to step in From guides to membership to 3-day immersives\u2014meeting people where they are on the journey. [45:30] Going public & calling people in Stepping more into the public eye, co-creation, and an open invitation to those who feel called. [46:29] Closing reflections Tina\u2019s love for sharing Courtney with the world and a warm invitation to join them on this path. Courtney and Crystal Clear Missions Membership: https:\/\/www.crystalclearmissions.org\/membership   Connect with Tina: https:\/\/tinapauluskrause.com\/ Schedule a Discovery Call: https:\/\/calendly.com\/coachtpk\/30min Sign Up for a RESET Retreat: https:\/\/tinapauluskrause.com\/reset-retreat\/ Oder Book Coming Home: https:\/\/transformation.tinapauluskrause.com\/offers\/HLoDRFAU\/checkout Other Products and Services: https:\/\/linktr.ee\/tinapk ","author_name":"Your Leadership Legacy","author_url":"https:\/\/tinapauluskrause.com\/","html":"