{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 89: Holiday Survival Guide","description":"Worried about losing progress over the holidays? You\u2019re not alone \u2014 but time off the ice doesn\u2019t have to set you back. In this episode, we break down a simple Holiday Survival Guide to help you use the break to rest, reset, and return to the ice feeling stronger and more focused. We\u2019ll cover how to: \u2022 Reframe time off as productive recovery \u2022 Reduce curling-specific imbalances \u2022 Approach holiday eating without guilt \u2022 Stay mentally sharp with quick, anywhere visualization work If you want support staying active and balanced during the holiday stretch, you\u2019ll also hear what\u2019s coming up inside the Empowered Performance Lab. Tune in to learn how to make this off-ice time work for you, not against you. Some other great episodes to check out:    Episode 48: Sassy hips and energy leaks    Episode 65: 5 reasons you aren\u2019t a better brusher    Episode 26: It\u2019s not how you train, it\u2019s how you recover   &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast &amp;nbsp; ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39377045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39377045"}