{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Holy Fck Moments: Healing Trauma at the Root with Dr. Don Wood","description":"This episode is one of those conversations that makes you stop and say, \u201cHoly fck\u2026 why doesn\u2019t everyone know this?\u201d \ud83e\udd2f (FREE WEBINAR ALERT - Join Dr. Don Wood and I for a LIVE FREE webinar Saturday Decemver 27th at 10am PST for a Q+A and fire tecahing session - REGISTER HERE NOW) I\u2019m sitting down with Dr. Don Wood \u2014 founder of The Inspired Performance Institute, global leader in trauma resolution, subconscious reprogramming, and human performance, and someone who has spent decades studying how trauma actually lives in the body and nervous system. Dr. Wood has worked with everyone from elite performers to everyday humans who feel stuck, anxious, burned out, or trapped in patterns they can\u2019t seem to think their way out of. And what he shares in this episode (gently and powerfully) dismantles A LOT of what we\u2019ve been taught about healing. \ud83c\udf99\ufe0fWe talk about how trauma is stored in the subconscious nervous system, not the conscious mind, and why healing doesn\u2019t have to take years of struggle to be real or lasting. Dr. Wood explains how the body is always trying to return to safety and regulation, and what happens when we finally give it the right conditions to do so. In this conversation, we explore: \u2b07\ufe0f \u2013 Why trauma isn\u2019t the event, but the unresolved stress response \u2013 How the subconscious runs our patterns, behaviors, and reactions \u2013 The nervous system\u2019s role in anxiety, burnout, performance, and identity \u2013 Why many healing approaches unintentionally keep people stuck \u2013 What true trauma resolution feels like in the body \u2013 Why healing doesn\u2019t need to hurt to work \u2013 And the most important reminder: your system is not broken \u2014 it\u2019s adaptive \u26a1This episode is grounding, eye-opening, and incredibly validating. If you\u2019ve ever felt like you\u2019ve \u201cdone all the work\u201d but still don\u2019t feel free\u2026 this conversation may shift something deep inside you. Take your time with this one. Let it land. Learn more about Dr. Don Wood HERE Instagram: @drdonwood Website: HERE And if this episode sparks something for you \u2014 questions, reflections, or a full-body holy fck moment \u2014 come tell me. DM me on IG @christinebanno. I love hearing what lands for you and continuing the conversation there.   xx, CB ","author_name":"The Holy F\/ck Moments Podcast","author_url":"https:\/\/sites.libsyn.com\/460563","html":"