{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"013 Sensuality as Self-Care: The Untold Science of Feeling Alive Again","description":"Self-care isn\u2019t a spa day it\u2019s the daily choices that keep you moving without pain, thinking clearly, and feeling good in your own skin. In this episode, learn out awakening your senses through the simple act of eating can reconnect you to your body, your energy, and your joy in midlife and post menopause. What You\u2019ll Hear:  Why you have at least 24 senses, not just five \u2014 and why that matters in postmenopause. The hidden reason stress and autopilot eating leave you unsatisfied (and what to do about it). A step-by-step sensory eating exercise you can practice at every meal. How engaging your senses helps you feel clear, connected, and more alive.  &amp;nbsp; Connect with the Diana: Website:&amp;nbsp;http:\/\/anagelesslife.com Facebook (Personal):&amp;nbsp;facebook.com\/diana.d.devi Facebook Ageless Life:&amp;nbsp;&amp;nbsp;facebook.com\/anagelesslife LinkedIn:&amp;nbsp;&amp;nbsp;linkedin.com\/in\/dianadevi\/ Instagram:&amp;nbsp;instagram.com\/anagelesslife\/ Youtube:&amp;nbsp;&amp;nbsp;youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:&amp;nbsp;&amp;nbsp;tiktok.com\/@anagelesslife &amp;nbsp; Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower.&amp;nbsp;Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose:&amp;nbsp;anagelesslife.com\/superpower &amp;nbsp; Listen &amp;amp; Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body &amp; Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39371535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197084630"}