{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"015 What Your Body\u2019s Been Trying to Tell You: Stress, Fatigue &amp; Energy After 50","description":"In menopause, your body isn\u2019t judging - it\u2019s keeping a record. Every skipped meal, every deep sigh, every \u201cone-more-email\u201d moment adds to the story of your energy. In this episode, Diana reveals how listening to that record restores vitality and forgiveness. What You\u2019ll Hear:  Why midlife (menopause) fatigue and fog are feedback, not failure How your nervous system records repetition, not intention - and how to rewrite that wiring A 24-hour midlife energy reset that shows what drains or refuels you Examples of listening to your body without guilt or perfectionism  &amp;nbsp; Resources Mentioned 21 Day Midlife Reset program link: https:\/\/anagelesslife.com\/midlife &amp;nbsp; Connect with the Diana: Website:&amp;nbsp;http:\/\/anagelesslife.com Facebook (Personal):&amp;nbsp;facebook.com\/diana.d.devi Facebook Ageless Life:&amp;nbsp;&amp;nbsp;facebook.com\/anagelesslife LinkedIn:&amp;nbsp;&amp;nbsp;linkedin.com\/in\/dianadevi\/ Instagram:&amp;nbsp;instagram.com\/anagelesslife\/ Youtube:&amp;nbsp;&amp;nbsp;youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:&amp;nbsp;&amp;nbsp;tiktok.com\/@anagelesslife &amp;nbsp; Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower.&amp;nbsp;Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose:&amp;nbsp;anagelesslife.com\/superpower &amp;nbsp; Listen &amp;amp; Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body &amp; Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39371525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197084785"}