{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"018 When the Spark Fades: Finding Clarity When You Don\u2019t Know What You Want","description":"You don\u2019t know what you want \u2014 but you do know you can\u2019t keep doing this. That uneasy feeling isn\u2019t confusion; it\u2019s clarity trying to surface. In this episode of Midlife Reset, Diana Devi unpacks what\u2019s really happening when the spark fades in midlife. She explains how hormonal shifts change your motivation, why your brain quietly moves into \u201cpower-saving\u201d mode, and how your body signals that something no longer fits. What You\u2019ll Hear: You\u2019ll learn gentle, practical ways to retrain curiosity, rebuild energy, and listen to your body\u2019s quiet rebellion \u2014 one small, honest signal at a time.  The real reason you lose motivation during midlife transitions How estrogen, cortisol, and dopamine shape your spark Why your body protests before your mind catches up Simple ways to feel good again \u2014 without forcing it The \u201cDrains and Delights\u201d exercise to start your reset  &amp;nbsp; Takeaway: You don\u2019t need a five-year plan. You just need your next honest signal. &amp;nbsp; Connect with the Diana: Website:&amp;nbsp;http:\/\/anagelesslife.com Facebook (Personal):&amp;nbsp;facebook.com\/diana.d.devi Facebook Ageless Life:&amp;nbsp;&amp;nbsp;facebook.com\/anagelesslife LinkedIn:&amp;nbsp;&amp;nbsp;linkedin.com\/in\/dianadevi\/ Instagram:&amp;nbsp;instagram.com\/anagelesslife\/ Youtube:&amp;nbsp;&amp;nbsp;youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:&amp;nbsp;&amp;nbsp;tiktok.com\/@anagelesslife &amp;nbsp; Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower.&amp;nbsp;Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose:&amp;nbsp;anagelesslife.com\/superpower &amp;nbsp; Listen &amp;amp; Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body &amp; Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39371510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197085185"}