{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 367: When You Know How You Want to Respond... But Just Can't Do It","description":"Most parents don\u2019t realize that the hardest moments aren\u2019t hard because you don\u2019t know what to do... They\u2019re hard because your child\u2019s behavior is directly impacting your energy, your time, or your sanity. In this episode, I\u2019ll break down why that matters more than you think, and how to reclaim your sense of control without needing your child to change first. In this episode, you\u2019ll hear:  The hidden ways your child\u2019s behavior affects your ability to stay regulated Why struggling in these moments doesn\u2019t mean you\u2019re doing anything wrong The simple 3-step process that helps you feel more grounded and effective How to support your child\u2019s needs and your own so things start to shift more quickly  --  Live Planning Session: When Emotions Control Your Home: Build Your Plan That Finally Brings Peace  Free resources to support you as you're raising children with big emotions  Work with Rachel &amp;nbsp; ","author_name":"Your Parenting Long Game","author_url":"http:\/\/www.Rachel-Bailey.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39367815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196465080"}