{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Want a Different 2026? Do These 5 Things | EP 65","description":"In this New Year\u2019s episode, I walk you through the five things you need to hear to make sure 2026 doesn\u2019t become a repeat of 2025. Using December as your \u201creport card,\u201d I break down why you ended the year either grounded and present or overwhelmed and crawling toward the finish line. We look at the real reasons burnout keeps circling back\u2014under-recovery, weak boundaries, ignoring your body, relying on willpower, and trying to do everything alone. This episode gives you a clear starting point, a simple action step to anchor your week, and an invitation to choose how you want 2026 to feel\u2014so you can build micro-patterns that actually change your year instead of repeating old cycles. ________________________________ &amp;nbsp; Key Takeaways   You\u2019re not just tired, you\u2019re under-recovered, and real productivity requires built-in recovery, not just weekends or vacations.   Burnout is rarely a scheduling problem and almost always a boundaries problem rooted in self-abandonment.   Your body and nervous system have been sending signals for a long time, and listening to them is actually your competitive edge.    ________________________________ &amp;nbsp; Episode Highlights: burnout, nervous system regulation, high performers, stress recovery, executive burnout, emotional capacity, boundaries at work, holiday burnout, under recovered, overworked professionals, nervous system patterns, productivity habits, personal development, self leadership, mindset shifts, burnout prevention, 2026 planning, year end reflection, self regulation, high achiever patterns, stress management, capacity building, leadership coaching   ________________________________  \u2b50 If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. &amp;nbsp; ________________________________   More from Minh-Thu Learn about the Higher Alignment Program \u2192 higheralignmentconsulting.com\/program   Watch: The Real Reason You\u2019re Burnt Out \u2192  higheralignmentconsulting.com\/the-real-reason-youre-burnt-out\/   Take the Burnout Quiz \u2192 higheralignmentconsulting.scoreapp.com   Connect on LinkedIn and Instagram ","author_name":"The Higher Alignment Podcast","author_url":"https:\/\/sites.libsyn.com\/545027","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39364325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39364325"}