{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Surprising Facts About Your Skin and How to Care for it with Marcia Mankin","description":"Heather Moon, our wonderful nurse practitioner here at Seaworthy, is taking over as host for this episode of The Field Notes Podcast! She welcomes fellow NP, Marcia Mankin, whose lifelong passion for skin health began on a Wyoming ranch and deepened through profound personal experiences with melanoma in her family. Together, they explore something I wish more people understood: your skin isn\u2019t just a surface. It\u2019s a living, intelligent messenger\u2014constantly reflecting your internal health, your environment, your stress levels, your sleep quality, and even your emotional state. Marcia brings decades of surgical and clinical wisdom to this conversation, helping us see how skin changes often reveal what\u2019s happening before we see it anywhere else. Heather and Marcia also unpack the lifestyle patterns that shape skin health\u2014nutrition, movement, hydration, sun exposure, and daily habits\u2014and they shine a light on popular aesthetic trends that may do more harm than good. It\u2019s an empowering, science-grounded discussion that reminds us that the fundamentals matter far more than quick fixes. If you\u2019ve ever wondered why your skin suddenly looks dull, inflamed, puffy, reactive, or \u201coff,\u201d this episode will help you understand the deeper story and make meaningful changes that support whole-body vitality. 5 Key Takeaways Your skin is often the first place deeper issues\u2014autoimmune, inflammatory, emotional, or organ-related\u2014show up. Whole foods, adequate protein, hydration, and micronutrients directly support collagen, repair, and radiance. Stress, sleep quality, and emotional health influence the skin almost immediately\u2014often within hours. Be cautious with trendy aesthetic procedures like PDO threads and injectable PDGF; research is limited, and risks include inflammation and scarring. The most powerful skin practices are simple: daily sunscreen, gentle cleansing, hydration, good sleep, and consistent care. ","author_name":"Field Notes: An Exploration of Functional Medicine","author_url":"http:\/\/fieldnotesexplorationfunctionalmedicine.libsyn.com\/website","html":"