{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 296: Super Body with Dr. William Davis ","description":"In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture\u2019s obsession with quick weight-loss fixes \u2014 from low-calorie diets to trending injectables \u2014 often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age. You\u2019ll hear about:   Why cutting calories leads to major muscle loss and metabolic slowdown   The dangers of visceral fat &amp;amp; myosteatosis   How the microbiome and endotoxemia influence body composition and aging   The overlooked roles of collagen and hyaluronic acid   Simple resistance-training approaches for real, lasting results   A new way to think about investing in your long-term health   Resources   Get Super Body now on Amazon, Barnes &amp;amp; Noble, or your favorite bookstore   Explore the Date Your Body program at http:\/\/JJFlizanes.com\/apply   ","author_name":"Health &amp; Wealth","author_url":"http:\/\/healthandwealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39360510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39360510"}