{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"200. Beyond the Shot: GLP\u20111s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics","description":"When rapid weight\u2011loss drugs hit mainstream trends, we knew we couldn\u2019t stay silent. So we invited our friends and medical pros from SPMJ Aesthetics \u2013 Dr. Mary Jordan (board\u2011certified surgeon & obesity medicine advocate) and Shaun Paulson NP (nurse practitioner, metabolic wellness specialist) \u2013 into the studio for a no\u2011BS, live panel discussion. Together we break down what\u2019s real (and what\u2019s not) about GLP\u20111 medications, body composition, muscle preservation, nutrition and long\u2011term health. This isn\u2019t a \u201cquick fix\u201d talk. It\u2019s about doing transformation with integrity, science, and strength.   Dr. Mary Jordan is a board\u2011certified surgeon and co\u2011founder of SPMJ Aesthetics, with decades of experience, now focusing on medically supervised weight\u2011management and metabolic wellness through SPMJ Aesthetics.   Shaun Paulson NP is a nurse\u2011practitioner and skin rejuvenation expert, specializing in healthy aging from the outside in.   Connect with SPMJ Aesthetics: Website IG   Here\u2019s what this GLP\u20111 conversation will help you understand: GLP\u20111 meds aren\u2019t magic unless you build the foundation. Fat loss without muscle\u2011sparing practices can lead to strength loss \u2013 but with protein, resistance training, and smart nutrition, you can lose fat and preserve or build lean mass. Sustainable progress > \u201cfast and gone.\u201d Aiming for roughly 1 pound per week and backing that with strength work and adequate fuel helps preserve metabolism, energy, and long\u2011term health. Health is deeper than the scale. When fat loss is done right (with nutrition, exercise, and medical supervision) you lower inflammation, support metabolic balance, protect connective tissue\/skin, and avoid the \u201cgaunt\u201d side\u2011effects we see online.   \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz\u2019s Instagram  Lee\u2019s Instagram Hilliard Studio Method HSM Facebook Liz & Lee\u2019s YouTube ","author_name":"Be Powerful with Liz & Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"