{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick","description":"Ben Patrick (Knees Over Toes Guy)&amp;nbsp;\u2014 founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools.  Website &amp;amp; gear:&amp;nbsp;https:\/\/atgequipment.com  Instagram:&amp;nbsp;https:\/\/instagram.com\/kneesovertoesguy   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks.&amp;nbsp;@eliteftsofficial  Support Dave Tate\u2019s Table Talk: FULL Crew Access -&amp;nbsp;https:\/\/www.elitefts.com\/join-the-crew  Limited Edition Apparel -&amp;nbsp;https:\/\/www.elitefts.com\/shop\/apparel\/limited-edition.html  Programs &amp;amp; More -&amp;nbsp;https:\/\/www.elitefts.com\/shop\/dave-tate-s-table-talk-crew.html  TYAO Application -&amp;nbsp;https:\/\/www.elitefts.com\/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/bands.html  Specialty Barbells:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/bars-weights\/specialty-bars.html  Wraps, Straps, Sleeves:&amp;nbsp;https:\/\/www.elitefts.com\/shop\/power-gear.html &amp;nbsp; Sponsors:&amp;nbsp;  Get an extra 10% OFF at elitefts (CODE: TABLE TALK):&amp;nbsp;https:\/\/www.elitefts.com\/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK):&amp;nbsp;https:\/\/marekhealth.com\/tabletalk   Get a free 8-count Sample Pack of LMNT\u2019s most popular drink mix flavors:&amp;nbsp;http:\/\/www.drinklmnt.com\/tabletalk   Support Massenomics!&amp;nbsp;https:\/\/www.massenomics.com\/&amp;nbsp;Save 20% on monthly, yearly, or lifetime  MASS Research Review (CODE ELITEFTS20):&amp;nbsp;https:\/\/massresearchreview.com\/&amp;nbsp;Get 10% OFF  RP Hypertrophy App (CODE: TABLE TALK)&amp;nbsp;https:\/\/rpstrength.com\/pages\/hypertrophy-app ","author_name":"Dave Tate's Table Talk","author_url":"https:\/\/www.elitefts.com\/education\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39358190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39358190"}