{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ZC 2130: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)","description":"On today\u2019s episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you\u2019ve ever wondered how calm can inform courage \u2014 or how awareness can transform connection \u2014 this conversation will speak directly to that place within you. Connect with Jennifer kalawur   Website: navigatelifetransitions.net   An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! \ud83c\udf99 Send me a voice message: speakpipe.com\/zencommuter  \ud83d\udce7 Email: thom@zencommuter.com \ud83d\udcf1 Instagram: @thom_walters \ud83d\udc26 Twitter: @thom_walters \ud83d\udcd8 Facebook: facebook.com\/zencommuter  Subscribe: Apple Podcasts | Spotify &amp;nbsp; ","author_name":"Zen Commuter","author_url":"http:\/\/zencommuter.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39357170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196415300"}