{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Health Hacks from an Elite Entrepreneur and Celebrity | Lorayne Michaels","description":"In this episode, fitness coach and women\u2019s health specialist Lorayne Michaels breaks down the REAL reasons women struggle with anxiety, burnout, hormone imbalance, and chronic dysregulation\u2014plus how somatic healing and nervous system work can finally set the body free. As she sits down with your host, Stephen Scoggins, they dive deep into a conversation that blends faith, physiology, trauma healing, and practical strategies for creating a strong, regulated, high-performing body. &amp;nbsp; What did they talk about? &amp;nbsp;   Somatic Healing   Nervous System Dysregulation   Safety, attachment &amp;amp; emotional regulation   Chaos and breaking the cycle   &amp;nbsp; This episode is packed with emotional breakthroughs, raw personal stories, and practical advice for anyone seeking healing, strength, or a regulated, peaceful life. &amp;nbsp; Connect with Lorayne and follow: IG  @loraynemichaels &amp;nbsp; \ud83c\udfa7 If today\u2019s episode made you think, helped you breathe, or reminded you that healing is possible\u2026 leave a review. Apple, Spotify, YouTube \u2014 reviews help more people find these conversations and join this community of growth. &amp;nbsp; \ud83d\udd25 Until next time \u2014 Stay curious. Stay growing. Much love, God bless, and we\u2019ll see you in the next BUILD. &amp;nbsp; ","author_name":"One Part Lion - One Part Lamb with Stephen Scoggins","author_url":"https:\/\/stephenscoggins.com\/build-with-stephen-scoggins\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39356905\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39356905"}