{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is Your Belly Fat Caused By Hormones?","description":"Are you eating clean, working out, but that stubborn belly fat just won\u2019t budge? The truth is\u2014it\u2019s not about willpower, it\u2019s about hormones. In this episode, I\u2019m breaking down how estrogen dominance and cortisol imbalances create belly fat in women over 40\u2014and what you can actually do about it. You\u2019ll learn: \u2705 Why estrogen dominance + fake estrogens (xenoestrogens) from the environment make fat loss harder \u2705 How cortisol (your stress hormone) stores fat in the belly \u2705 Why belly fat is more sensitive to stress than other areas&amp;nbsp; \u2705 The \u201cperfect storm\u201d of hormones, toxins, sleep, and diet that stalls weight loss \u2705 Practical strategies to lower cortisol, balance hormones, and finally shrink stubborn belly fat If you feel like you\u2019re doing everything right but still spinning your wheels, this video is for you. &amp;nbsp; \ud83c\udfa5 Watch this episode on YouTube: https:\/\/youtu.be\/mkARzmPxt1Y&amp;nbsp; &amp;nbsp; \ud83d\udccc Connect with Me for More Hormone &amp;amp; Health Tips! Follow me on all platforms \u2192 @\u200cdrreneewellenstein IG | FB | TikTok | Pinterest ","author_name":"The Real Heal - Intimate Conversations with Holistic Health Experts","author_url":"https:\/\/www.drreneewellenstein.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39353495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39353495"}