{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"291: Resiliency Radio with Dr. Jill - Dr. Heather Sandison\u2019s Toolkit for Reversing Dementia","description":" Welcome to Resiliency Radio with Dr. Jill Carnahan, where today\u2019s episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama\u2014the first memory-care facility designed to help residents regain independence. \ud83d\udd11 KEY DISCUSSIONS: \u2460 Heather's Journey into Medicine and Dementia Care: \u21e8 Heather shares her motivation for entering the medical field and her focus on dementia care. \u21e8 She discusses the potential of using medicine to help individuals become the best versions of themselves and contribute positively to their communities . \u2461 Understanding Alzheimer's and Dementia: \u21e8 The conversation delves into the spectrum of Alzheimer's disease, emphasizing early detection and intervention. \u21e8 Heather explains the importance of identifying the root causes of neurodegeneration, such as toxicity, nutrient deficiencies, and stressors . \u2462 The Role of Toxins and Nutrients: \u21e8 Discussion on the impact of various toxins, including mycotoxins, heavy metals, and chemical toxicity . \u21e8 Importance of optimizing nutrient intake and monitoring glucose levels to prevent cognitive decline . \u2463 Stress and Structure: \u21e8 Heather emphasizes the need for the right amount of stressors and maintaining structural health to support cognitive function . \u2464  Infections and Brain Health: \u21e8 The episode covers the influence of infections like HSV and Lyme disease on brain health and the importance of managing these infections . \ud83d\udd11 KEY TAKEAWAYS: \u21e8 Early detection and addressing root causes are crucial in managing Alzheimer's and dementia. \u21e8 A holistic approach involving detoxification, nutrient optimization, and stress management can significantly impact cognitive health. \u21e8 Hormonal balance and infection management play vital roles in maintaining brain health. \u21e8 Discussion on the significance of hormonal balance, including thyroid and sex hormones, in maintaining brain health . Conclusion: The episode concludes with Heather sharing insights on her ongoing projects and the importance of community engagement in health initiatives . \ud83d\udc68\u200d\u2695\ufe0f Dr. Heather Sandison Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego\u2019s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her career to supporting those suffering with dementia and is the primary author of the peer reviewed research \u201cObserved Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline\u201d published in the Journal of Alzheimer\u2019s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer\u2019s summit where she shares cutting-edge and tried-and-true insight into what is possible for those suffering with dementia. She is excited to shatter common misconceptions about Alzheimer\u2019s and share what she has learned about keeping your brain sharp at any age. http:\/\/www.maramaathome.com\/  https:\/\/www.facebook.com\/HeatherSandisonND  https:\/\/www.instagram.com\/dr.heathersandison\/  https:\/\/www.youtube.com\/channel\/UC7D8wkR3j1ZNoI2HHCLs3tg  https:\/\/www.tiktok.com\/@drheathersandison  ","author_name":"Resiliency Radio with Dr. Jill Carnahan, MD","author_url":"https:\/\/www.jillcarnahan.com\/","html":"