{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Stay Healthy During the Holidays (My Strategies)","description":"Ep. 87 Show Notes: &amp;nbsp; This episode is brought to you by: The Insiders Club:&amp;nbsp;my new every-other-week live intimate coaching group for women who know it's all about good energy &amp;amp; their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! GET REAL,&amp;nbsp;our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days!&amp;nbsp;All the details are here. The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. The SRH Shop- a shop full of special recipes, resources &amp;amp; guides to living your healthiest life.&amp;nbsp; Other helpful links I mentioned: Come follow along&amp;nbsp;@simplyrealhealth&amp;nbsp; SIMPLY REAL HEALTH SITE&amp;nbsp; THE COOKING CLUB&amp;nbsp; Have a Q or topic you\u2019d love answered on the podcast? Send a message to&amp;nbsp;@simplyrealhealth&amp;nbsp;on Instagram or email us hello@simplyrealhealth.com.&amp;nbsp;&amp;nbsp; Grab the cookbooks here:   Simply Real Health Cookbook   Simply Real Eating Cookbook    Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure,&amp;nbsp;my all-time favorite brand for truly clean, non-toxic skincare &amp;amp; beauty products that actually work!&amp;nbsp;Use the code \u201csimplyrealhealth\u201d at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I\u2019m loving, learning, and that are life-giving! Your inbox just got so much happier (so we\u2019ve heard).&amp;nbsp;https:\/\/simplyrealhealth.com\/list\/&amp;nbsp; Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time &amp;amp; Vibrancy Back:&amp;nbsp;https:\/\/simplyrealhealth.com\/18-things ","author_name":"Simply Real Life","author_url":"https:\/\/simplyrealhealth.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39343790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196378000"}