{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to make better food choices in December: simple, healthy tips that you\u2019ll actually be able to do","description":"December can feel like a whirlwind of buffets, nibbles, chocolate tins and last-minute plans, so today\u2019s episode is all about keeping things simple, realistic and totally achievable. If you want to enjoy the season and feel good in your body, this one\u2019s for you. We\u2019re talking through the easy wins that genuinely make a difference, including: \u2022 How to use my four healthy-plate principles \u2014 protein, fibre, colour and healthy fats \u2014 even when you\u2019re eating out or facing a buffet table \u2022 Why adding more plants (hello 30-foods challenge!) is one of the quickest ways to support your gut microbiome and energy levels \u2022 Smart swaps for festive meals that don\u2019t feel restrictive, just balanced \u2022 How to avoid the trap of mindless eating and sugar overload, especially when food is \u201cjust there\u201d \u2022 Practical examples for real life \u2014 from building a better buffet plate to levelling up your breakfast so your blood sugar stays steady all day \u2022 Why gut health matters more than ever during December and how simple choices help reduce inflammation and support digestion This episode is full of calm, supportive guidance to help you feel nourished rather than overwhelmed. Enjoy the celebrations, keep your body happy, and make choices that help you stay energised through the whole month. Next week, I\u2019ll be sharing how to recover after a big or \u201cexcessive\u201d day \u2014 the gentle steps that help you bounce back quickly, support your gut, and feel more like yourself again. Thanks to our podcast sponsor Revive Active who's flagship supplement Revive Active can help support you through the holiday season, with 26 active ingredients, simply mix with water and enjoy. Use code WENDY10 at checkout for 10% off your purchases. ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"