{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Safely Restart Your Training After Illness","description":"In this episode, we dive into how athletes can safely restart training after a period of illness or fatigue. Whether you\u2019ve missed a few days or weeks, we discuss the importance of a structured re-entry protocol to avoid further setbacks.&amp;nbsp;If you\u2019re an OutSeason athlete, age-grouper, or just someone looking to protect your health while rebuilding your fitness, this episode is for you. Plus, we talk about when to test your fitness and how to track your progress during recovery. ","author_name":"Endurance Nation Podcast","author_url":"http:\/\/www.endurancenation.us","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39338330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ee1d22\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196369085"}