{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Minimalist Strength Training While Cutting","description":"When you\u2019re on  a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient weight cut when you\u2019re not able to spend a lot of time in the gym? That\u2019s the topic in today\u2019s episode, where we lay out our minimalist plan for short but effective strength training workouts while cutting! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with \u201dTrain hard, eat well, die anyway\u201d, check out our shop here. ","author_name":"The Strength Log","author_url":"https:\/\/www.strengthlog.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39336270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39336270"}