{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Rushing Your Life: The Truth About Goal Setting","description":"In this episode, we explore why so many of us rush through our lives believing happiness waits on the other side of achievement. As I prepare for a sabbatical, I share my philosophy of choosing one meaningful goal each year\u2014not to fix yourself, but to deepen your experience of the life you already have. We talk about the trap of chasing \u201cthere,\u201d the shame cycle of over-goal-setting, and how slowing down helps you reconnect with joy, presence, and purpose. Instead of racing toward a future version of yourself, this episode invites you to savor the chapter you\u2019re in while intentionally shaping what comes next. ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39332995\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39332995"}