{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Your Inner Child Handles the Holidays (And Why She\u2019s Still Running the Show)","description":"Why do the holidays turn you into a version of yourself you thought you\u2019d already outgrown? If you\u2019ve ever walked into your childhood home (or had family walk into yours) and instantly slipped back into Good Girl \/ Peacemaker \/ Fixer mode\u2026 this episode is your permission slip and your roadmap out. Imagine if: You could walk into the holidays without abandoning yourself. You could say no without spiraling into guilt. You could feel emotionally safe \u2014 even when family isn\u2019t. In this episode, we dive into why your inner child runs the show during the holidays and what to do when old survival patterns hijack your body. Inside, we cover: \u2714\ufe0f Why your nervous system doesn\u2019t know your age \u2014 and how childhood memories get reactivated \u2714\ufe0f The invisible \u201ccostumes\u201d you still wear around family and how to take them off \u2714\ufe0f What silent boundaries are\u2026 and why they\u2019re costing you your self-trust \u2714\ufe0f How to revisit a moment later and speak up without blowing up the relationship \u2714\ufe0f How to start healing the original injury so you stop recreating the same dynamics in adulthood You do not have to shrink to stay safe this holiday season. You get to create a version of the holidays that feels grounded, supportive, and emotionally clean.   \ud83d\udccd Find me here: \u2728 Free Empower YOU Breathwork: Snag it here \u2728 Boundary Mastery Course: Join Here \u2728 Follow My Journey: Instagram ","author_name":"No More 'Good Girl'","author_url":"http:\/\/bravingthemountainpodcast.libsyn.com\/website","html":"