{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#199: How to Stay Bloat Free and Balanced Over the Festive Season!","description":"Christmas is around the corner and in this episode I\u2019m sharing exactly how I stay balanced, bloat free and confident through the festive season\u2026 without slipping into that old all or nothing mindset. I\u2019m also giving you a little life and reno update, including the toxin free home upgrades I\u2019m loving and the game changing nervous system device that\u2019s already helped my sleep in such a big way! You\u2019ll hear about: \u2705 A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health \u2705 The nervous system\u2013supporting device that\u2019s helping improve my sleep \u2705 My nightly routine for stress and sleep \u2705 Simple, practical ways to stay consistent with healthy eating so you don\u2019t start the new year feeling 10 steps behind \u2705 How to prevent bloating before events (food &amp;amp; drink choices to opt for and avoid) \u2705 Smarter ways to enjoy alcohol without blowing out on calories \u2705 My weight maintenance strategy for the holidays \u2705 Movement tips for the festive season &amp;amp; the importance of maintaining morning movement \u2705 The mindset shift that stops the guilt\u2013restrict\u2013binge cycle And more\u2026 &amp;nbsp; &amp;nbsp; Links mentioned: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my  3 Week Body Reset Continue your journey and make it sustainable in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website for lots of free recipes: Click HERE &amp;nbsp; Home and Kitchen \u2705 Crumble Air Fryer (Code healthwithbec for $10 off) Click&amp;nbsp;HERE \u2705 Crumble Pots and Pans Set (Code healthwithbec for $10 off) Click&amp;nbsp;HERE \u2705 Non tox glass containers &amp;amp; chopping boards: Click&amp;nbsp;HERE \u2705 Washing Machine: Click&amp;nbsp;HERE Health and Biohacking Tools \u2705 Pulsetto (Vagus nerve device): Click&amp;nbsp;HERE \u2705 Omnilux Red Light Mask: Click&amp;nbsp;HERE \u2705 JSHealth Magnesium Powder: Click&amp;nbsp;HERE \u2705 JSHealth Detox and Debloat Supplements: Click&amp;nbsp;HERE ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39330120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39330120"}