{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4 Reasons Your Macros Aren\u2019t Helping You Lose Weight","description":"Struggling with a fat loss plateau even though you\u2019re tracking your macros? In this episode, I walk you through the exact 4 step troubleshooting framework we use with our clients to figure out why the scale\u2019s not budging, and what to do about it. Whether you\u2019re in a reverse diet, calorie deficit, or maintenance phase, these steps will help you uncover what\u2019s stalling your weight loss and get your metabolism back on track for sustainable results (with no more binge eating and ONLY food freedom hehe). &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39319910\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196314420"}