{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Overcoming Burnout, Hustle Culture, and Redefining Success","description":"In this episode, Dana is joined by Jessica Hallahan, a stress management expert who turned a personal health crisis into a powerful mission. At just 24, Jessica was hospitalized due to severe burnout, a rock-bottom moment that became her greatest teacher. She shares her raw and honest journey of how over-commitment and a lack of boundaries nearly broke her, and how she learned to rebuild her life from the ground up. Jessica reveals why saying &quot;no&quot; is a form of self-care, how to break the cycle of people-pleasing, and why clear communication is the antidote to 80% of workplace stress. She provides practical tools for setting flexible, healthy boundaries that allow you to move from a life of constant pressure to one of authentic purpose and peace.  Jessica's Linkedin  Jessica's Site ","author_name":"Phoenix and Flame Podcast","author_url":"https:\/\/phoenixandflame.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39313885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196297330"}