{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LLN Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife","description":" In today\u2019s heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest \u2014 and most confusing \u2014 questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside\u2026 questioning their identity, their purpose, their desires, and the life they\u2019ve built. If you\u2019ve felt \u201coff,\u201d restless, or disconnected from the woman you once were, you\u2019re not alone \u2014 and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including: \ud83c\udf3f Hormonal shifts that affect your sense of self\ud83e\udde0 Neurological and emotional rewiring that happens in midlife\ud83d\udc94 Why old roles, labels, and expectations stop fitting\u2728 Why midlife often feels like a wake-up call or spiritual shift\ud83d\udc9b How to meet confusion and identity changes with compassion\ud83c\udf38 How to reconnect with your inner wisdom, purpose, and voice You\u2019ll also experience a gentle guided reflection to help you remember who you are becoming \u2014 not who you\u2019ve been told to be. \ud83c\udf3c WHAT YOU\u2019LL LEARN \u2714\ufe0f Why perimenopause and menopause trigger identity changes\u2714\ufe0f The biology + psychology behind your midlife awakening\u2714\ufe0f How to release outdated roles without guilt or fear\u2714\ufe0f How to rebuild trust in yourself when everything feels uncertain\u2714\ufe0f Mind-body tools to calm your nervous system and clarify your direction\u2714\ufe0f How to step into the next chapter of your life with confidence and joy \ud83d\udcac JOIN THE COMMUNITY If you want a safe, supportive space to talk openly about midlife, menopause, identity changes, and personal transformation, join us here: \ud83d\udc49 Energized Healthy Women\u2019s Club on Facebook https:\/\/www.facebook.com\/groups\/energized.healthy.women \ud83d\udc9b LET\u2019S CONNECT Website:  https:\/\/holistic-healthandwellness.com Facebook: https:\/\/www.facebook.com\/holistichealthandwellnessllc The Energized Healthy Women\u2019s Club:  https:\/\/www.facebook.com\/groups\/energized.healthy.women Instagram: https:\/\/www.instagram.com\/lynnewadsworth LinkedIn:  https:\/\/www.linkedin.com\/in\/lynnewadsworth   Free Resources from Lynne Wadsworth: \ud83d\udc49 Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy\u2026 if midlife has you wondering \u201cWhat happened to me?\u201d\u2014you are not alone, and you are not stuck this way. Ladies, it\u2019s time to move from just coping to truly flourishing. In this FREE guide, you\u2019ll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more \u201clike yourself\u201d again\u2014clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients\u2014pulled together in one powerful resource designed just for midlife women like you. \u2728 Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https:\/\/holistic-healthandwellness.com\/flourish-in-midlife\/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!   ","author_name":"Living Life Naturally","author_url":"https:\/\/holistic-healthandwellness.com\/podcast","html":"