{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RAF438: Screentime and Your Health Part 5 - Reclaiming Your Time","description":"In the last few episodes, we've been talking about how our digital devices can affect our health. Today, we're continuing that in this, the fifth and final episode of the series. If the last few episodes have felt a little heavy\u2014don\u2019t worry. This one\u2019s all about solutions. We\u2019re talking about how to reclaim your time, your focus, and your peace of mind in a world that\u2019s always online. From eye strain to endless scrolling, we\u2019re going to explore simple, science-backed strategies to help you reset your relationship with screens\u2014without going off the grid. Read the full post at http:\/\/RunningAFEVER.com\/438 &amp;nbsp; ","author_name":"Running: A FEVER","author_url":"http:\/\/runningafever.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39306245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/196268765"}