{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"517 | Bad Thoughts","description":"The Minimalists speak with Judah Smith about how other people\u2019s perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you\u2019re stressed out, and much more. Discussed in this episode: Should I read my mother\u2019s diary after she dies? (2:25) What sends you into a mental spiral? (20:17) Right Here, Right Now: The Minimalist\u2019s new TEDx Talk, \u201cScrolling Is the New Smoking,\u201d is live! (41:18) Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon:&amp;nbsp;patreon.com\/theminimalists Detailed show notes: minimalists.com\/podcast Recorded at Earthing Studios. ","author_name":"The Minimalists","author_url":"https:\/\/theminimalists.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39291095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39291095"}